WHAT IS ADHD CAREER COACHING?
ADHD Career coaching is a journey of self-discovery and growth to uncover strengths, skills, and potential, whether you are applying for your first job, looking at a career change, or planning for retirement.
Every career journey is unique, and individuals can thrive with personalised support during a job search or career development. The service provided will differ depending on your circumstances, your needs and your
goals. This could include career assessment tools, career exploration, job search strategies or support in the workplace.
Into Focus Coaching can provide support with career clarity and direction, job search skills, work-life balance, disability support, interview preparation and resumes/CVs. We can assist in setting realistic short-term and long-term career goals, and help you weigh your options and make confident, well-informed career decisions.
We can co-design neurodivergent-friendly strategies, so you feel confident in the workplace and empowered to advocate for your needs.
Learn to navigate career and life transitions, embrace change, and discover new opportunities, so you can design the life that you want.
Career Exploration
Are you ready to uncover what truly excites you and motivates you in your work and find a career that aligns with your values and brings you joy?
Whether it’s a new role within your current company or a completely different industry, we can explore new possibilities and career paths to find the one that fits you best and develop an action plan to help you on your
path to a rewarding career.
Reconnect with your purpose and align your career with your deeper values, to ensure you find meaningful work that brings you fulfillment every day, whilst focusing on work-life balance and personal wellbeing.
Career exploration can assist with:
- Understanding your strengths, interests, and values.
- Learning about your transferable skills.
- Developing a career action plan.
- Creating strategies to secure future employment.
- Building self-confidence after time off.
- Exploring new career paths, industries and work environments.
- Planning for retraining or acquiring new skills.
- Networking and building connections.
- Strategies to stay engaged and connected in retirement.
- Career transition support to learn the tools and approaches of effective job seeking.
Workplace and Business Support
ADHD Career Coaching can support you to thrive in your current role within the workplace or in your own business.
Understand executive function skills around focus, efficiency, organisation, and time management. These skills support you to perform at your best, be more efficient, and feel more in control.
Learn strategies to leverage strengths, build resilience, set goals, shift your mindset, and support your self-care.
There is funding available for coaching within the workplace, or if you are self-employed, for eligible people with a disability. See the Job Access website for more information.
Workplace and business coaching can support individuals around:
- Procrastination and avoidance
- Anxiety and stress
- Perfectionism
- Time management and goal setting
- Decision Making
- Self-confidence
- Work-life balance & setting boundaries
- Planning and prioritisation
- Overwhelm and burn out
- Communication
Job Search Skills
Learn the tools and approaches of effective job seeking to equip you to take action now and in the future.
Job search skills, like updating your resume, focusing on your transferable skills, and mastering interview techniques, will grow your confidence and attract opportunities that match your goals.
- Coaching around job search skills can include:
- Creating or updating a resume / CV
- Applications and cover letters
- Addressing key selection criteria
- Job interview preparation
- Building a network and finding potential employers
- Job search strategies to identify opportunities
- Communicating your transferable skills & experience
- Building your self-confidence
- Researching future study pathways
- Maintaining a digital presence